How about my melodious voice on the go? Of course! Download the audio track on the right. 


Would you like Week One in a nice PDF? I got you. Tis right here. Clicking on the image on the right will take you to a PDF that you can download. 


And just so the other stuff is handy: 

Make Today Your B*Tch Intro

Week Two: What Do You Want?






Inbox Zero


go shouldless


not sorry zone

This is a show I had done on the subject about a month prior to the actual Belt Test. Enjoy!