How about my melodious voice on the go? Of course! Download the audio track on the right. 


Would you like that intro in a nice PDF? I got you. Tis right here. Clicking on the image on the right will take you to a PDF that you can download. 


And just so the other weeks are handy: 

Make Today Your B*tch Intro

Week One: Bulldoze Your Bullsh*T

Week Two: What do you want?

Week Three: Getting What You Want



Self Care 911


Practical Self Care 101


Interrupting Loop thinking


Rock Your Routine Belt Test


Checklist magnificence


All About The Pomodoro Method