How about my melodious voice on the go? Of course! Download the audio track on the right. 

 

Would you like that intro in a nice PDF? I got you. Tis right here. Clicking on the image on the right will take you to a PDF that you can download. 

 

And just so the other weeks are handy: 

Make Today Your B*tch Intro

Week One: Bulldoze Your Bullsh*T

Week Two: What do you want?

Week Three: Getting What You Want

 

 

Self Care 911

 

Practical Self Care 101

 

Interrupting Loop thinking

 

Rock Your Routine Belt Test

 

Checklist magnificence

 

All About The Pomodoro Method